Functional Nutritionist
Does any of this sound like you?
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You suffer from anxiety, burnout, low energy, brain fog, mood imbalances, chronic digestive issues, autoimmunity, or stress-related physical health issues.
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You've read countless articles, followed protocols, and/or spent money on different supplements, yet, you still feel like something is missing.
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You struggle with getting motivated, even to do the things you enjoy.
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You feel like you've been living in a chronic state of survival mode.
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Your mental and/or physical performance has suddenly declined.
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It's become harder for you to focus during the day.
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You feel overwhelmed with the amount of nutrition and lifestyle advice out there and are not sure what to believe anymore.
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You're ready to make lasting changes to your mental and physical health.
Imagine if you could finally figure out what's holding you back from feeling your best.
By combining functional nutrition, mindset, lifestyle, movement, nervous system regulation, and gut health, our comprehensive approach helps you understand what you need in order to feel your best.
Hi there, I'm Micala
I'm so excited to support you on your journey to feeling your best!
Having struggled with fatigue, anxiety, chronic stress, and hormonal imbalances since I was a teenager, I know how debilitating these issues can be. It wasn't until my graduate program that I started to learn about the core imbalances that were contributing to many of my own symptoms and keeping me in a chronic state of survival mode.
Once I started applying the things I had learned in school and began focusing on nutrition, mindset, movement, gut health, nervous system regulation, & meditation, I began to regain my energy, feel more at peace, and finally start enjoying life again. I knew I wasn't alone in struggling with these issues, which is why I created this program. My mission is to help others reclaim their health and get back to truly enjoying life.
Imagine if you could...
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Gain more energy to do the things you love
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Ease anxiety, heal from chronic stress, & feel more at peace
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Learn how to eat to support your unique needs
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Identify stressors & imbalances that could be impacting your health (e.g., nutrient insufficiencies, poor stress management, hormonal imbalances, digestive imbalances, toxic burden, inflammation, etc.)
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Resolve hormone and gut imbalances
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Regulate and support your nervous system to help get you out of survival mode so that true healing can take place
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Implement healthy stressors to improve your mitochondrial health and resilience to everyday stress
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Use the principles of neuroplasticity to rewire your brain and improve your mental and physical health
What's Included?
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Comprehensive initial assessment (60-75min; virtual or in-person): this will allow us to take a deep dive into your health and discuss your current health concerns, symptoms, goals, family and health history, and diet and lifestyle habits
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Personalized recommendations (diet, lifestyle, supplements, labwork)
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6 follow-up sessions (45min; virtual or in-person)
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A variety of handouts, worksheets, and videos focusing on topics such as mindset & goal setting, nervous system regulation, stress management, nutrition & hydration, gut health, toxins, sleep, movement, and self-care
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Unlimited text & email support in-between sessions
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Access to an app so all your recommendations, handouts, videos, and appointments are in one place
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Food journal reviews with feedback
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Meal plans and recipes
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15% discount on supplements through our online dispensary
